© 2024 KUAF
NPR Affiliate since 1985
Play Live Radio
Next Up:
0:00
0:00
0:00 0:00
Available On Air Stations
Your voice matters to KUAF! Your perspective will give us valuable insights into what we're doing and areas that may not address your needs. Please take a moment to complete this confidential listener survey to help us better serve you!

Adaptive fitness meets your body where it's at

Life happens. Sometimes we get injured or sick — and we get older. As we change, so should our exercise routine.

NPR’s Life Kit reporter Aja Drain explains how to adapt your fitness plan to meet your body where it is.

This article was originally published on WBUR.org.

Copyright 2024 NPR. To see more, visit https://www.npr.org.