Through learning the female energy center, you will tap into a new level of health, where women learn how they can effectively balance hormones, reduce anxiety and tap into their creative space. Learn about integrated health using the holistic Self Model, that we all have four aspects of self that are interconnected-the mental, emotional, physical & spiritual planes. In this course, participants will be guided through a 20 minute hormone balancing exercise, specifically- teaching women meditation through Metta, which is a loving kindness technique. The course is a combination of coaching, meditation and emotional clearing techniques, learning how to listen to our feminine intuition. Other discussion topics/handouts include using Meditation for problems such as, anxiety, hormonal imbalance, menopause, PMS, infertility & other challenges. Class will not meet Friday 3/26 due to the OLLI offices being closed.