Deneshia and Joi had a chance to sit down with Na’Tosha Devon to talk about her way of finding healing through the arts. She reminds us that our resilience is not just about out strength. She asserts that our resilience has a lot more to do with our ability to be vulnerable and deeply connected. Na’Tosha shares ways that the arts have been healing for her. Na’Tosha discusses how she navigates telling the messiness of the middle, triumph of our stories, and the softness of who we are and who we get to be as Black women. You can learn more about what Na”Tosha is doing by visiting her website: https://www.natoshadevon.org/aboutLet us know what you are taking away from this episode! Na’Tosha has two poetry books out that you can purchase if you want to support her work at https://www.natoshadevon.org/category/all-products

Our Producer Leah Grant is an artist in her own right. Leah is a passionate artist based in Fayetteville, Arkansas, who brings a personal touch to her craft. She graduated with her MFA in Studio Art from the University of Arkansas’ School of Art program in 2021 and her BFA from Henderson State University in Arkadelphia, Arkansas in 2016. Leah’s art practice is all about building intimacy in public spaces by incorporating reflective thought processes in mediums such as print, photo, audio, and writing.This season she graces us with her presence in our new segment called “Producer’s Corner” , where Leah bring’s a topic or question she has about mental health. In today’s episode, We talk about how you can implement care with each other while navigating our attachment styles,managing expectations on assigned roles, and giving yourself permission to show up “messy”.We hope you love this one! Let us know your thoughts!

Larissa Ramey is a multi-disciplinary maker, entrepreneur, and arts organizer. Deneshia & Joi invited Larissa for a conversation on the intersection of art and mental health. Larissa, shares her unique perspective within her own healing journey, motherhood, and the development of her artistry. We hope this episode leaves you feeling INSPIRED! Tell us what you think in the comments!

Welcome to Season 5! You will catch Deneshia and Joi sharing their heart behind the intersection of mental health and art. Season 5 of RBW is all about learning from the local artists in NWA! Deneshia and Joi share how they use art in the therapy room. They share their thoughts on what’s been happening culturally in the art arena. We hope this episode is a reminder that art can be used as a way to release what has been locked up inside of you. Art can be a way to witness your own growth. Art is an avenue toward healing. Tell us what you think about this episode and as always share with a friend!

Welcome Back Dr. James Hawkins, LPC, Certified EFT Trainer/Supervisor! We talked with James about therapy and Black Men. James shared light on how to encourage and support Black Men to take care of themselves by prioritizing their own mental health. He gave us so many tips on how to just be a more empathetic and understanding/supportive present for the Black Men in our lives! Share this episode with a Black Man you know and love. Remind him he is worthy of love, care, and support. Listen to him. Give him enough space to be strong and fall apart. Tell us how this episode helped you support a Black Man. Tell us about your story in the comments!

Tšhegofatšo Ndabane is a writer, podcast publicist for mental health practitioners, and Master of Arts in clinical psychology candidate at the University of Cape Town. Her words have been featured in various international publications including Refinery29, Well + Good, Life & Thyme, and APL Media, amongst others. Deneshia and Joi hopped on a zoom call to record this one! Tšhegofatšo shares her view of resiliency and belonging from a Black South African woman perspective. This conversation is ultimately led by the words of Dr. Maya Angelou who defines Belonging for herself. Dr. Angelou says in A Bill Moyers interview: You are truly free when you realize you belong nowhere, no place, but everywhere. Most importantly I belong to myself. I’m very concerned about Maya. This episode is an exploration of belonging to safe people, places and things. Tšhegofatšo, Deneshia and Joi share some research on belonging and personal loved experiences. What’s your definition of belonging? Where do you belong? How do you cultivate this? Share this episode with a friend! Share your thoughts with us in the comments!

Dr. James Hawkins, is a dear friend, colleague and something like a big brother to Joi and Deneshia. James is a certified trainer in EFT COUNSELING/Supervisor. He is the host of The Leading Edge Podcast for therapists and the host of a marriage podcast with his wife, called A More Excellent Way. Deneshia and Joi stopped by his studio to talk all about vulnerability in the Black Community. Together we share the definition of vulnerability and the function of this term. We understand vulnerability is risky. But we all agree it’s necessary. We know that the Black Community has good reasons for walking away from vulnerability and depending on others within our community and outside our community. Deneshia, Joi and James would encourage the Black community and society at large to take a risk on vulnerability. James drops some gems. We love recording in his fancy studio in his office. Tell us one thing you learned about vulnerability from this episode? Drop your lessons in the comments!

Tiara Hudson, LCSW, LISCW is a therapist located in NWA and seeing clients virtually! She stopped by to talk to us all about HEALTH AND PLEASURE. Tiara shared her story and journey with her own health. She redefines pleasure as the guide to her healthy living lifestyle. She says, she allowed pleasure to guide how she would change her lifestyle. For Tiara stress and mental health sparked some scary health concerns. This motivated her to find a routine that would work with her life. It wasn’t displined that helped her be consistent. It was her connecting to all her resources from work, doctors, personal trainers. And her success was led by what she really enjoyed doing in her body, like walking, hiking etc. Deneshia and Joi were so impressed by Tiara’s ability to ensure that whatever new habits she started would be sustainable overtime. Tiara dropped so many nuggets today! Tell us your fave ?!?

Nicole is the host of the Nicole Please Podcast streaming on all major platforms! Joi and Deneshia had the privilege of hearing more of Nicole’s passion and purpose. She shares why she started her podcast and more of her story of learning how to set boundaries and prioritize her own health. She talks about mental health, relationship boundaries, and speaking life from a REAL TALK perspective on her podcast. Joi says, “Nicole has a style of speaking that is relatable, inviting and challenging. You know she will keep it real with you and also want what’s best for you.” We hope y’all love this episode! Share it with a friend who needs some encouragement to start their own podcast! Tell us in the comments what how Nicole may have inspired you?!?

Shakira Eaksins, LCSW stops by the studio this week to tell us more about her journey with failure. We often consider failure to be negative or even life threatening. Shakira redefines failure as a way to help refocus one’s goals and aspirations. Her spin on failure helps us to tell a better story to ourselves and our body when things don’t go as intended. In this episode, Joi and Deneshia reflect on how failure is oftentimes a tool to help us reposition and refocus on what’s really important. Failure can bring clarity to what you need to prioritize and what you really want in certain seasons of your life. We are so glad Shakira came back for another episode! Share this episode with a friend who may also be struggling with failure! Tell us how this episode helped you!