Resilient Black Women

RBW Season 3: Transitions, Boundaries, and Barriers

By Joi McGowan,

Deneshia Simpson

Published September 8, 2023 at 8:11 AM CDT

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In this Episode Deneshia and Joi lead us through a conversation about honoring life’s transitions! Joi shares some big news with the listeners! Deneshia talks about the importance of guarding our emotional energy. Deneshia shares that transitions are maybe not always so exciting. She hopes our listeners make space for all the emotions that come up with transitions. Joi tells us more about boundaries and how to define them. We hope y’all enjoy this episode!

Remember to honor your story, honor your body, and remember transitions happen in seasons. Seasons always change. You got this! And you are not alone! To know more about @resilientblackwomen_org follow them on Instagram orvisit their website. Don’t forget to subscribe to the podcast on KUAF.com. Send us a message about how this episode is resonating with you! We love hearing from you!

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Joi McGowan

Joi McGowan is a licensed professional counselor with a rich educational background in psychology and mental health counseling, her unwavering commitment to mental health support manifests in every aspect of her practice at Amani Counseling & Co,LLC. She has worked as a therapist for the last ten years. She is a mother of 4 and married to her husband Dustin McGowan for 12years.<br/><br/>With this podcast Joi hopes to bring a message of empowerment and inspiration. The Resilient Black Women Podcast exists to demystify mental health for Black Women, Women of Color and Women everywhere. Meditation is one of her most supportive tools and breath work, she says, “Peace is always possible, as long as you have your breath and your body.” You can learn more about Joi by visiting her website at <a href="http://amanicounselingnco.com/">amanicounselingnco.com</a> and reading her blog from her website. Joi is also available for speaking engagements/professional trainings. Follow her on instagram @amanicounseling_co<br/>

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Deneshia Simpson

Deneshia Simpson is the co-host of Resilient Black Women.

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