RBW Season 3: Special guest Heidi Dennis, discusses her book which is all about anxiety
Resilient Black Women logo
Heidi Dennis,MS, LPC is a therapist and author of her new book Hello Anxiety! Deneshia and Joi invited Heidi to come into the studio to tell us all about her new book! In this episode Heid defines anxiety as she discusses so many tangible ways to help you deal with your own anxious thoughts! Deneshia and Joi share some of their takeaways from the book! You can order your copy of Hello Anxiety at amazon.com or by visiting Heidi’s website here! www.heididennislpc.com You can follow Heidi on instagram for more insight into how to comfort your body when anxiety shows up. Thanks for stopping by!
Joi McGowan is a licensed professional counselor with a rich educational background in psychology and mental health counseling, her unwavering commitment to mental health support manifests in every aspect of her practice at Amani Counseling & Co,LLC. She has worked as a therapist for the last ten years. She is a mother of 4 and married to her husband Dustin McGowan for 12years.<br/><br/>With this podcast Joi hopes to bring a message of empowerment and inspiration. The Resilient Black Women Podcast exists to demystify mental health for Black Women, Women of Color and Women everywhere. Meditation is one of her most supportive tools and breath work, she says, “Peace is always possible, as long as you have your breath and your body.” You can learn more about Joi by visiting her website at <a href="http://amanicounselingnco.com/">amanicounselingnco.com</a> and reading her blog from her website. Joi is also available for speaking engagements/professional trainings. Follow her on instagram @amanicounseling_co<br/>
Deneshia Simpson is the co-host of Resilient Black Women.
