Resilient Black Women

Resilient Black Women: Coping with the Holidays

By Deneshia Simpson,

Published December 23, 2022 at 1:14 PM CST

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For the final episode of Resilient Black Women's second season, Joi and Deneshia discuss the stresses that often come up during the holidays, the importance of giving yourself and others permission to be your authentic self and to break traditions if necessary.

WARNING - Suicide is discussed in this episode. If you or someone you love is struggling with suicidal thoughts, you can call 988 or reach out to the Arkansas Crisis Center.

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Deneshia Simpson

Deneshia Simpson is the co-host of <i>Resilient Black Women.</i>

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Joi McGowan

Joi McGowan is a licensed professional counselor with a rich educational background in psychology and mental health counseling, her unwavering commitment to mental health support manifests in every aspect of her practice at Amani Counseling & Co,LLC. She has worked as a therapist for the last ten years. She is a mother of 4 and married to her husband Dustin McGowan for 12years.

With this podcast Joi hopes to bring a message of empowerment and inspiration. The Resilient Black Women Podcast exists to demystify mental health for Black Women, Women of Color and Women everywhere. Meditation is one of her most supportive tools and breath work, she says, “Peace is always possible, as long as you have your breath and your body.” You can learn more about Joi by visiting her website at amanicounselingnco.com and reading her blog from her website. Joi is also available for speaking engagements/professional trainings. Follow her on instagram @amanicounseling_co

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