Balance: Striking an exercise equilibrium

Ozarks at Large's host, Kyle Kellams, sits down with Jamie Baum, an associate professor in the University of Arkansas’ Department of Food Science who directs the Center for Human Nutrition, and Erin Howie, an associate professor in exercise science in the UofA Department of Human Health, Performance and Recreation. In this episode they talk exercise, strength and muscle-building, dietary supplements and more.