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Resilient Black Women

Resilient Black Women: 3 Mental Health Mindfulness Moments

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For this episode, Joi guides us through three mental health mindfulness moments - the first is a holistic check-in, the second is on self-compassion and the third is on rest. You can listen to all three meditations or to each separately, by using the time markers below.

Holistic Check-In: 00:00 to 14:10
Self-Compassion Meditation: 14:10 to 20:55
Rest Meditation: 20:55 to 33:25

Resilient Black Women Season 2Resilient Black WomenMental HealthMeditation
Leigh Wood
Leigh Wood was the General Manager of KUAF from August 2019 to February 2024. She also produced several KUAF podcasts including <i>Resilient Black Women</i>, <i>The R Word</i> and <i>RefleXions</i>.
See stories by Leigh Wood
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  3. RBW Season 4: Let’s Talk Passion and Purpose with Nicole, Host of Nicole Please podcast!
  4. RBW Season 4: Let’s Talk Failure and Refocusing with Shakira Eason, LCSW