In this comprehensive course, participants will gain an understanding and begin to learn how to navigate the complex terrain of grief. Alison Malone, a Grief Educator and Coach, will embark on a journey to “Getting to Know Grief,” where the group will delve into the fundamental aspects of this deeply human experience. The group will explore the following key topics: What is Grief?; The Different Types of Grief; Phases of Grief; and Common Ways Grief Shows Up.

Ms. Malone will lead the group in activities and exercises designed to foster a supportive and empathetic learning environment. By the end of this session, participants will not only have a firmer grasp of the concept of grief but also an increased awareness of its diverse expressions and the tools to navigate this complex emotional landscape.

Workbook/handouts will be provided.