Memory plays a powerful
role in the health of older adults. As we age,
long-term memories often become more vivid
and accessible, shaping how we see ourselves
and our life story. Positive memories can bring
comfort, strengthen identity, and support
emotional well-being. On the other hand, unresolved or traumatic memories may resurface
and contribute to stress, anxiety, or depression.
Dr. Orie Quinn, founder of Ozark Holistic Center
in Fayetteville and a frequent OLLI presenter,
believes that when older adults are supported
in processing and making sense of their past,
it can lead to greater peace of mind, improved
mood, and better physical health. In short, how
we remember deeply affects how we feel and
function as we grow older.