: As we age, maintaining
a healthy diet becomes essential to preserving vitality, preventing illness, and enhancing overall well-being. In this program, Dr.
Tina Maddox Stevens will guide participants
through the transformative power of nutrition
for older adults. The program focuses on how
dietary needs change over time and how a
balanced, nutrient-rich diet can help manage
chronic conditions, improve energy, and support mental clarity. Topics will include understanding age-related changes in metabolism,
making smart food choices, combating common nutritional deficiencies, and the link between diet and cognitive health. This program
is designed for older adults who want to take
control of their health and wellness through
the foods they eat, offering practical, easy-toimplement strategies to age well and thrive.