Mindfulness has been
defined in a variety of ways. It is the practice
of being fully present and alive; when we
are mindful, we know what is going on in
the present moment. We practice intentionally
and nonjudgmentally. Research shows
that this type of meditation, when practiced
regularly, can benefit our physical, mental,
spiritual, and relational health, not only for
ourselves, but for others as well.
Though space may be limited, this
course is open to anyone curious about
meditation and the different ways to cultivate
mindfulness. These sessions will
include instruction, interactive learning,
guided meditations and how to apply
to daily life. To be comfortable meditating,
participants can practice seated in a
chair, lying down or standing, with some
time for gentle movement. Join certified
yoga and meditation teacher, Nicole Olmstead,
for a 6-week course to learn the
basics. All are welcome!
Please wear comfortable clothing and bring a towel or yoga mat.