Embrace the journey of aging with confidence and vitality! Join Vicky Willis, a certified Yoga instructor and OLLI’s Yoga Guru, in this transformative program designed specifically for those looking to enhance their
well-being as they age. Through slow, precise movements rooted in Yoga, participants will systematically stretch and condition their muscles, providing essential support to aging joints. This
program focuses on four key areas: strength, flexibility, agility, and balance; fundamental elements for healthy living that can help eliminate morning stiffness and improve overall mobility.
Participants are encouraged to bring a blanket, blocks, a yoga strap, and a yoga mat, and to wear comfortable clothing that allows for ease of movement. Join us to foster a healthier, more active lifestyle as you embrace the changes that come with age! Activity Level: 1