Adults-only class teaching Quigong & Tai Chi for relaxation, balance, stress relief, mental clarity, wellness, and community connection.

Participants will learn foundational Quigong and Tai Chi movements for relaxation, flexibility, and improved movement. Practice breathing techniques and meditations that calm the nervous system and reduce stress. Experience greater mental clarity, emotional balance, and connection to nature. Build community through shared, life-affirming practice that supports longevity and overall wellness. Adults only.

Event will take place in Sequoyah Hall, the large historic building in the center of campus.

This is designed to be an 8-week series. Two drop in classes, as the beginning of each month will also be offered.