On this episode we sat down with one of the most successful Real Estate Leaders in Arkansas, Jose Esparza! We discuss his Arkansas roots, his love for traveling, the importance of a healthy lifestyle and so much more. This episode is full of wisdom and motivation to push forward. We hope you enjoy listening as much as we enjoyed recording it!

On this episode we sat down with the powerful Sirena Linton! Sirena is a former Arkansas Razorback Gymnast who has recently signed as a new Next In Line recruit to the biggest Pro Wrestling Company in the world, the WWE. Learn more about Sirena's beginnnings, her college gymnastics career, her family's hardships and her goals and aspirations to become a WWE Superstar. This has been one of our favorite episodes to record. We hope you enjoy listening to it as much as we enjoyed getting to know Sirena!

On this episode we sat down with Rashel Hariri! She's the founder and host of the She's Interesting Podcast. Each episode of her podcast features unfiltered conversations with women CEOs, Founders, VCs and change-makers who are carving their path in the world. There aren’t enough media accounts promoting the accomplishments of women over 30, so this is her initiative to change that! Link to her podcast website: https://rashelhariri.com/podcast

Elena sat down with Hayley Evans, who now runs her own marketing agency in Northwest Arkansas to talk about why she left teaching in Arkansas. She shares with us her experiences in great depth. Definitely an episode worth listening if you'd like to know more about what some Arkansas teachers experience in their day to day work life.

On this first D3 Mini, we sit down with one of the top comedians in Arkansas and friend of the pod, The Frisco Kid! We talk about where his name, his recent bout with kidney stones and much more goofy stuff! If you play this episode and turn your phone sideways, you can enjoy this episode in full video format. We hope that you enjoy and don't forget to drop us a follow and a 5 star rating if you're feeling extra gracious! :)

On this episode we sat down with licensed therapist Joi McGowan and talk mental health. Joi is also the creator of the Resilient Black Women podcast . The RBW Podcast seeks to reimagine mental health access for communities of color are committed to redefining what it means to have courage, resilience and a healthy sense of self. We loved this beautiful conversation of a topic that sometimes gets too stigmatized. Especially in communities of color.

This week we got to speak to the powerful folks from Circles NWA. Circles NWA is a community-driven program that works to increase upward mobility for individuals and families in poverty in Northwest Arkansas. Based on the national Circles®USA model, the Circles program builds intentional relationships (social capital) across socioeconomic lines that help open up long-term pathways for economic mobility and self sufficiency.

On this episode we sat down with Tula owners Juan Bahena and Susana Ramirez Bahena as we discuss their new Non Profit Casa Dos Alas. A non profit fighting food insecurity in Northwest Arkansas' Hispanic communities through innovative partnerships that make access to food a celebration of community & culture.

On this episode we sat down along our guest cohost, local journalist Rachell Sanchez-Smith and chatted about the storm that hit Northwest Arkansas this past Sunday and the effects it's had on our community the past few days. Our thoughts are with everyone going through it right now and we hope this conversation reminds you all that we're all together on this rebuilding journey of support for Benton County.

On this week's episode we sit down with Content Creator Joe Cline and talk about what it takes to create a successful podcast in today's day and age. Joe is one of the creators of the LOL Podcast, a nationally known podcast centered around kids. He's currently a Vlogger, produces podcasts and is launching his own podcast studio in Arkansas. Check out this episode and learn more about Joe and his contributions to the podcasting world!

En este episodio completamente en español hablamos con Milton Antonio que es el anfitrión de el Cicatrices Podcast. Hablamos sobre nuestra identidad, nuestra historia en la iglesia Católica, su podcast Cicatrices y mucho mas! No te quedras perder este episodio donde hablamos como libro abiertos. No conocemos de otra manera!

On this episode we sat down with Noelia Romero & Armando Marquez, two Arkansas Mexican Regional music musicians who are creating a buzz for their work in Northwest Arkansas and across the country. Learn about their beginnings, goals and future performances all on this episode #244.