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If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Before Russia attacked Ukraine, Vasiliy Lomachenko had agreed to face off against lightweight champion George Kambosos Jr. in June. Now he plans to stay and defend his country.

KPop Demon Hunters is still doing great on the Billboard charts. But another K-pop juggernaut debuts in the top spot for albums. That'd be the boy band Stray Kids, whose new album is titled Karma.

Tim Heaphy was the lead investigator for the House Jan. 6 committee. He also looked into the violence in Charlottesville in 2017. He's got a new book out with insights into that experience.

Civil rights protesters argue Jena, La., school and law enforcement officials are dealing out harsh justice to the African-American teens for a schoolyard fight while overlooking their white counterparts who hung nooses to intimidate the black teens.

NPR's Mary Louise Kelly speaks with Jon Finer, Principal Deputy National Security Advisor to the president, on how the United States feels about Israel's ground assault in Gaza.

Shohei Ohtani fanned LA Angels teammate Mike Trout for the final out in a matchup the baseball world wanted to see, leading Japan over the defending champion U.S. for the World Baseball Classic title.

Live on YouTube, Bob Boilen and Quinn Christopherson (winner of the 2019 Tiny Desk Contest) watched their favorites 2020 entries and discussed what made them stand out.

Live on YouTube, Bob Boilen and Brittany Howard watched their favorites entries to the 2020 Contest and discussed what made these videos stand out from the thousands we saw this year.

Syracuse University is being investigated for possible NCAA violations. In February, the school announced a self-imposed ban on post-season basketball, which apparently included the ACC mascot game.