Exercise

Cardiologist Dr. Garrett Sanford of Washington Regional Cardiovascular Clinic says walking pays dividends for heart health, blood pressure, cholesterol and mental health.

Exercise scientist Michelle Gray joins KUAF's Balance series to explain why muscular strength and power matter for aging well, and what you can do about it at any age.

The Jones Center's 2025 Impact Report shows 587,904 visits, an 18% increase in membership and nearly 1,500 scholarships awarded as the Springdale facility marks its 30th anniversary.

University of Arkansas researchers Jamie Baum and Erin Howie discuss healthy habits for students, from the benefits of recess to energy drink risks and why breakfast boosts performance.

University of Arkansas scientists Erin Howey and Jamie Baum return from a global health conference to discuss behavior change, nutrition, and staying active during the dog days of summer. Hear takeaways from New Zealand and tips for hot-weather wellness.

“Balance” examines nutrition, exercise and well-being. Co-host of the series, Dr. Jamie Baum, director for the Center for Human Nutrition in the University of Arkansas System Division of Agriculture invited Kaitlin Gallagher, an associate professor of exercise science at the University of Arkansas to provide ergonomic advice for your work-life.

In the UK, many refer to the third Monday of January as “Blue Monday," an unofficial milepost for when a combination of holiday fatigue, back-to-work reality and disappointment regarding New Year’s resolutions takes you into the doldrums. The third Monday of January is approaching, but the co-hosts for our series Balance say you shouldn't let a slow-developing resolution give you the blues.

Holidays can alter schedules and diets. Travel and rich meals may very well be the inspiration for New Year’s Resolutions. This month’s serving of Balance, our series dedicated to exercise, health and nutrition, considers the holidays.

Exercise science professor Michelle Gray offers tips to slow both the physical and cognitive declines of age.

"Balance" is a series dedicated to exercise, nutrition and health. This time, Kyle Kellams and co-host Erin Howie, associate professor in exercise science in the U of A Department of Human Health, Performance, and Recreation, concentrated on some best practices for before and after exercise: stretching.