Exercise

On "Balance," UAMS professor Elisabet Borsheim explains exercise guidelines during pregnancy and what the Expecting Study reveals about mothers and their children.

Jamie Baum and Erin Howie Hickey discuss new research on behavior change, strength training and physical activity from this spring's nutrition and exercise science conferences.

UofA professors Jamie Baum and Erin Howie Hickey discuss how self-determination theory, screen time and outdoor play shape kids' health over summer break.

UofA researchers Jamie Baum and Erin Howie discuss how sleep connects to diet, exercise and chronic disease risk as part of Ozarks at Large's series on health and wellness.

Manoush Zomorodi, host of NPR's TED Radio Hour, discusses her new book "Body Electric" and the science behind why screens drain us — and how 5 minutes of movement can help.

Cardiologist Dr. Garrett Sanford of Washington Regional Cardiovascular Clinic says walking pays dividends for heart health, blood pressure, cholesterol and mental health.

Exercise scientist Michelle Gray joins KUAF's Balance series to explain why muscular strength and power matter for aging well, and what you can do about it at any age.

The Jones Center's 2025 Impact Report shows 587,904 visits, an 18% increase in membership and nearly 1,500 scholarships awarded as the Springdale facility marks its 30th anniversary.

University of Arkansas researchers Jamie Baum and Erin Howie discuss healthy habits for students, from the benefits of recess to energy drink risks and why breakfast boosts performance.

University of Arkansas scientists Erin Howey and Jamie Baum return from a global health conference to discuss behavior change, nutrition, and staying active during the dog days of summer. Hear takeaways from New Zealand and tips for hot-weather wellness.