Marian Bolen -retired nurse, trained by Professor Jeralyn Glass of Sacred Science of Sound, invites you to a sound experience

Come immerse yourself in sound!

Marian Virginia Bolen -retired nurse, trained by Professor Jeralyn Glass of Sacred Science of Sound, invites you to a sound experience with Crystal Alchemy Singing Bowls!

She will teach you mindful breathing and lead you in a guided meditation as you are immersed in the harmonic sounds of the singing bowls. You will leave with some Self Care Tips to add to your Self Care Toolbox.

As the crystal bowls are played, allow the vibrations to wash over you to help calm the mind, relax the body and activate the body's natural healing system.

Come ready to unwind and let go of the stresses of the week. Be kind to yourself. You deserve time for You!

This in-person event will take place at Mount Sequoyah Center, Inc. in Sequoyah Hall.

Space is limited, so be sure to reserve your spot today!

Chairs are provided. Bring a yoga mat/blanket if you wish to lie down for the session.