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The negative voice inside your head can hold you back from making new friends.

Feeling Insecure? 6 Tips To Quiet Your Inner Critic

Negative thinking can keep you from making social connections. Here's advice from psychologists about how to overcome the sneaky voice in your head that holds you back.

The House select committee investigating the Jan. 6 attack on the U.S. Capitol holds its first big public hearing about its investigation on Thursday.

Here's every word of the first Jan. 6 committee hearing on its investigation

Read the full transcript from the June 9 hearing of the House select committee investigating the Jan. 6th Capitol attack.

Retired Adm. William McRaven, who had operational control of the SEAL Team 6 mission to get Osama bin Laden, was honored by the FBI Agents Association on Wednesday.

FBI Hostage Rescue Team, SEAL Team 6 Admiral Honored

The FBI Agents Association honored two men who recovered a young boy seized and held in an underground bunker in Alabama in 2013. They died a year later in a training accident.

Southern California residents are being called on to immediately reduce water usage by 20 to 30%.

Drought triggers water restrictions for 6 million Southern California residents

Outdoor watering will be restricted to one day a week in parts of Los Angeles, Ventura and San Bernardino counties.

Pro-Trump supporters storm the U.S. Capitol following a rally with then-President Donald Trump on Jan. 6.

Another Alleged Oath Keeper Pleads Guilty To Jan. 6 Conspiracy

Mark Grods pleaded guilty to conspiracy and obstruction of an official proceeding. The 54-year-old Alabama man has also agreed to cooperate with investigators.

Joey Chestnut ate 83 hot dogs and buns in 10 minutes onstage in Las Vegas for a live Netflix event on Monday. His longtime rival, Takeru Kobayashi, ate 66.

Top dog Joey Chestnut beats his archrival and his own hot dog-eating world record

Joey Chestnut faced off against Takeru Kobayashi in a Netflix showdown on Monday. Chestnut downed 83 hot dogs and buns to Kobayashi's 66 in 10 minutes, beating his own world record from 2021.

Bentonville Schools Seek Additional Employees

On today's show, Bentonville Schools will host a job recruitment fair and Gov. Sarah Huckabee Sanders revealed her education plan. Plus, the end of two national COVID-19 emergency declarations will end in May, and the Northwest Arkansas Business Journal brings the region's top business stories. Also, live local music shows this weekend and more.

Seven Executive Orders, Bigger City Budgets, OzMoMu Returns and More

Gov. Sarah Huckabee Sanders signed seven executive orders ranging from setting a general cap on government rules and regulations, to banning the word "Latinx" on all government forms. Courtney Lanning, film critic for the Arkansas Democrat Gazette, finishes her top 10 favorite movies of 2022 list. Plus, Northwest Arkansas cities enter 2023 with bigger budgets, and more.

Paul McCartney, shown here in 1963, says the initial rush of Beatlemania "was the fulfillment of all our dreams."

Paul McCartney knew he'd never top The Beatles — and that's just fine with him

The forthcoming documentary Get Back revisits The Beatles' final days together. McCartney says he took the band's breakup hard: "It was quite difficult, because I didn't know what to do at all."

Two members of Tennessee State University's Aristocrat of Bands — Marro Briggs, left, and Curtis Olawumi.

How to fit a top-tier HBCU marching band and the gospel tradition onto one album

The massive sound of The Aristocrat of Bands, a highly respected HBCU marching band, and the overflowing history of gospel combine on a single album (with a great title) — 'The Urban Hymnal.'

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