Deep Relaxation – Yoga Nidra with Robin Bruce
Deep Relaxation – Yoga Nidra with Robin Bruce
Instructor Robin Bruce will lead a Yoga Nidra class every week. Yoga Nidra means yogic sleep, a state of guided meditation that soothes the nervous system and brings deep relaxation. Most of the practice is done lying on the back, so no previous experience with yoga is required.
Fayetteville Public Library
Every week through Sep 25, 2022.
Sunday: 02:00 PM - 11:59 PM
Sunday: 02:00 PM - 11:59 PM
Fayetteville Public Library
401 West Mountain St.
Fayetteville,
Arkansas
72701
479-856-7000