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University of Arkansas director of football nutrition Brooks Gilliland talks with Flavors of Northwest Arkansas host John Engelman about meal planning, hydration and keeping Razorback athletes fueled through the season.

Boulder, Colorado-based Scout Clean Energy plans to install a 180 MW commercial wind energy facility in the populated mountains of eastern Carroll County. The facility will be the first like it in Arkansas. Scout officials recently traveled to the region to update Carroll County officials, afterward meeting with Ozarks at Large's Jacqueline Froelich —who's been tracking the project since it first came to light early last year.

Fayetteville is updating its 2004 downtown master plan and inviting residents to share ideas on housing, infrastructure and community priorities.

A USPS operations change means postmarks may no longer reflect when mail is sent. Co-Director of the Urban-Brookings Tax Policy Center Elena Patel explains how that could affect ballots, tax filings and other time-sensitive mail.

Laurie Smith, Career and Technical Education teacher at Lincoln High School, was named CTE Teacher of the Year. She leads courses for students interested in careers in EMS, firefighting, and criminal detention.

Greg Giezentanner and Adam Fall of Once Upon a Time Books discuss rare finds, a signed first edition of "In Cold Blood" with a remarkable backstory and what drives book collectors.

Peter MacKeith steps down as dean of the Fay Jones School of Architecture and Design after 12 years. He reflects on the school's growth, the Porch Project at the Venice Biennale and more.

Pryor Center's Randy Dixon shares more of a forgotten 1982 Faubus interview, plus his aides on loyalty, campaign style and the midnight pay raise scandal.

These days, the Super Bowl halftime show is a massive driver of the streaming, airplay and sales that fuel the Billboard charts. This week, Bad Bunny benefits from that influence.

Former Vice President Mike Pence spoke out recently against his former boss, Donald Trump. The move raises questions about Pence's future in the GOP. His former aides are talking to the Jan. 6 panel.