Balance

On "Balance," UAMS professor Elisabet Borsheim explains exercise guidelines during pregnancy and what the Expecting Study reveals about mothers and their children.

Food safety expert Kristen Gibson joins the Balance series to talk about tailgate risks: cooking temperatures, how long potato salad can sit out, handwashing without running water and condiment safety.

Jamie Baum and Sydney Boudrey of the UofA Center for Human Nutrition discuss medically tailored meals, teaching kitchens and why "eat the rainbow" still holds up.

Jamie Baum and Erin Howie Hickey discuss new research on behavior change, strength training and physical activity from this spring's nutrition and exercise science conferences.

UofA professors Jamie Baum and Erin Howie Hickey discuss how self-determination theory, screen time and outdoor play shape kids' health over summer break.

KUAF's Balance series tackles cholesterol — what LDL and HDL mean, how diet and exercise affect your levels, and why new guidelines are pushing earlier treatment for high-risk patients.

A new federal nutrition graphic is drawing attention and confusion. In the first 2026 episode of Balance, Jamie Baum and Erin Howie break down what’s changed, what’s missing and how to interpret the new guidance.

On today's show, a new edition of "Balance" featuring Erin Howie and Jamie Baum discussing new dietary guidelines from the federal government, and how changes are anticipated.

Kyle Kellams joins Jamie Baum and Erin Howie at the University of Arkansas’ Center for Human Nutrition to taste-test plant- and animal-based foods and talk holiday nutrition and inclusive eating.

Today, we explore why heart attack deaths peak during the last week of December. We also learn how to enjoy the holiday season with pets ready for adoption. Plus, a local architecture studio receives a prestigious award.