RBW Season 3: What is trauma and how do we heal?
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Deneshia and Joi were so honored to talk with Shakira about this topic. Trauma is all too common for many of us. Sometimes it is difficult to heal. We hope this episode serves as a reminder that you are more than the trauma that has happened to you. We hope you find the tangible tools discussed in this episode helpful.
Joi McGowan is a licensed professional counselor with a rich educational background in psychology and mental health counseling, her unwavering commitment to mental health support manifests in every aspect of her practice at Amani Counseling & Co,LLC. She has worked as a therapist for the last ten years. She is a mother of 4 and married to her husband Dustin McGowan for 12years.<br/><br/>With this podcast Joi hopes to bring a message of empowerment and inspiration. The Resilient Black Women Podcast exists to demystify mental health for Black Women, Women of Color and Women everywhere. Meditation is one of her most supportive tools and breath work, she says, “Peace is always possible, as long as you have your breath and your body.” You can learn more about Joi by visiting her website at <a href="http://amanicounselingnco.com/">amanicounselingnco.com</a> and reading her blog from her website. Joi is also available for speaking engagements/professional trainings. Follow her on instagram @amanicounseling_co<br/>
Deneshia Simpson is the co-host of Resilient Black Women.
