© 2023 KUAF
HeaderBackgroundImageGrove2880x210-01.png
NPR Affiliate since 1985
Play Live Radio
Next Up:
0:00
0:00
Available On Air Stations
Ways to help Ukraine? CLICK HERE

Resilient Black Women: A Meditation for the New Year

Resilient Black Women

The podcast begins the new year with a meditation from Joi, on taking it one day at a time. Use this 20-minute guided meditation to slow down, to check in with your body, to practice gratitude for your body, and to remember all you have to do is take it one day at a time.