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The keys to staying hydrated

Jack Travis
/
kuaf

It's critically important to stay hydrated during this hot weather. As we continue in our Balance series, we learn about proper hydration that can support longterm health and cognitive function, the effects of caffeinated drinks on our hydration, and how to balance exercise and hydration in these hot days.

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Kyle Kellams is KUAF's news director and host of Ozarks at Large.
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