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The keys to staying hydrated

Jack Travis

It's critically important to stay hydrated during this hot weather. As we continue in our Balance series, we learn about proper hydration that can support longterm health and cognitive function, the effects of caffeinated drinks on our hydration, and how to balance exercise and hydration in these hot days.

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Kyle Kellams is KUAF's news director and host of Ozarks at Large.
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  • In the second installment of "Balance" Kyle and University of Arkansas professors Jamie Baum and Erin Howe discuss exercise, muscle-building and dietary supplements.
  • Ozarks at Large's host, Kyle Kellams, sits down with Jamie Baum, an associate professor in the University of Arkansas’ Department of Food Science who directs the Center for Human Nutrition, and Erin Howie, an associate professor in exercise science in the UofA Department of Human Health, Performance and Recreation. This is the first of many discussions about balancing nutrition, exercise, and health that will continue through 2024.