"Balance" is a series dedicated to exercise, nutrition and health. This time, Kyle Kellams and co-host Erin Howie, associate professor in exercise science in the U of A Department of Human Health, Performance, and Recreation, concentrated on some best practices for before and after exercise: stretching. They asked a pair of experts on stretching from the UofA's Master of Athletic Training program for advice.
Balance: Learning how to stretch from the masters
Jack Travis
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kuaf
