The workshop will begin with an introduction and teaching about Qigong, a one hour practice, a discussion session, and a guided meditation.
Participants will experience the power of Qigong in the form of slow, mindful movements that calm the nervous system, restore energy, and connect to inner vitality. Inspired by nature’s cycles, Maria will teach moving meditation that balances, activates, and restores wholeness and harmony. If you have any questions about Qigong, you can learn more at www.pathwithharmony.
Bring comfortable workout clothes and tennis shoes, a journal and pen for note taking, a snack and water.