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Resilient Black Women: 3 Mental Health Mindfulness Moments

Resilient Black Women

For this episode, Joi guides us through three mental health mindfulness moments - the first is a holistic check-in, the second is on self-compassion and the third is on rest. You can listen to all three meditations or to each separately, by using the time markers below.

Holistic Check-In: 00:00 to 14:10
Self-Compassion Meditation: 14:10 to 20:55
Rest Meditation: 20:55 to 33:25

Leigh Wood became General Manager of KUAF in August, 2019. Previously she was Membership Director of KUAF, Monthly Giving Manager at Heifer International in Little Rock and Development Specialist at KUT in Austin. She produces and hosts the weekly music program The KUAF Vinyl Hour.