For this episode, Joi guides us through three mental health mindfulness moments - the first is a holistic check-in, the second is on self-compassion and the third is on rest. You can listen to all three meditations or to each separately, by using the time markers below.
Holistic Check-In: 00:00 to 14:10
Self-Compassion Meditation: 14:10 to 20:55
Rest Meditation: 20:55 to 33:25
