Apr 30 Thursday
Embrace the journey of aging with confidence and vitality! Join Vicky Willis, a certified Yoga instructor and OLLI’s Yoga Guru, in this transformative program designed specifically for those looking to enhance their well-being as they age. Through slow, precise movements rooted in Yoga, participants will systematically stretch and condition their muscles, providing essential support to aging joints. This program focuses on four key areas: strength, flexibility, agility, and balance; fundamental elements for healthy living that can help eliminate morning stiffness and improve overall mobility.Participants are encouraged to bring a blanket, blocks, a yoga strap, and a yoga mat, and to wear comfortable clothing that allows for ease of movement. Join us to foster a healthier, more active lifestyle as you embrace the changes that come with age! Activity Level: 1
May 04 Monday
Irish Slow Session is for those who would like to learn Irish tunes and songs. The hour before each Irish Session we’ll learn a few new tunes and tips on how to jam in the Irish Sessions.Every 2nd and 4th Monday of each month. Check the Folk School calendar for more information.
RD holds secular, science-based addiction recovery support groups every Monday. We are LGBTQ+ and neurodivergent led/friendly. Harm reduction approaches welcomed. Sober curious folks are welcomed. Anyone questioning their relationship to substances is welcomed. No student observers, please.
May 07 Thursday
May 11 Monday
May 14 Thursday
May 18 Monday
May 21 Thursday