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RBW Season 3: Black Women and IMPOSTER SYNDROME

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In this episode Deneshia and Joi tackle the issue of Imposter Syndrome! Today's topic is all about dispelling the lies we tell ourselves regarding imposter syndrome! Joi shares the research on how these cognitive schemas get us stuck as Black Women. All people probably from time to time struggle with Imposter Syndrome! Here they discuss the role of institutionalized racism that continues to impact the Black Community and Black Women altogether. Joi provides some research discussing how suicide attempts have increased over time for multiethnic people groups and especially how it has increased by Black Women and Black girls. Joi shares about Dr.Kenneth Hardy’s reflections on racism, for more information about Dr. Kenneth Hardy checkout an article he wrote on Racism and psychotherapy here. For more research regarding Black Women and Suicide Rates check out Joi’s Works Cited page from her most recent CE Professional Training on Suicide Assessment and Black Women. Remember if you are struggling with suicidal thoughts you are not alone! Check out this link from Joi with a list of other local and national resources for checking in on your mental health needs! CLICK HERE for MORE RESOURCES!At this link Joi has a host of emergency facilities locally and nationally that can help you if you find yourself in a mental health emergency. We hope you care for yourself and remember to show yourself some grace. You have done enough!

@resilietblackwomen_org @joimcgowan_lpc deneshia does not have a instagram

Joi McGowan is a licensed professional counselor with a rich educational background in psychology and mental health counseling, her unwavering commitment to mental health support manifests in every aspect of her practice at Amani Counseling &amp; Co,LLC. She has worked as a therapist for the last ten years. She is a mother of 4 and married to her husband Dustin McGowan for 12years.<br/><br/>With this podcast Joi hopes to bring a message of empowerment and inspiration. The Resilient Black Women Podcast exists to demystify mental health for Black Women, Women of Color and Women everywhere. Meditation is one of her most supportive tools and breath work, she says, “Peace is always possible, as long as you have your breath and your body.” You can learn more about Joi by visiting her website at <a href="http://amanicounselingnco.com/">amanicounselingnco.com</a> and reading her blog from her website. Joi is also available for speaking engagements/professional trainings. Follow her on instagram @amanicounseling_co<br/>
Deneshia Simpson is the co-host of Resilient Black Women.